|
What is a Holistic massage?
Holistic
massage is an ancient discipline used to improve health and
wellbeing by treating the mind, body and spirit. It maintains our
general health and fitness, complements traditional medicine in the
treatment of specific
conditions and symptoms, and offers relaxation in our often hectic
lifestyles Massage is the therapeutic application of touch using a
range of movements or strokes upon the skin, muscles and joints. It
has significant benefits for all the body's essential systems. For
this reason, a professional therapist will have a thorough knowledge
and understanding of the body and its systems.
What is Acupuncture ?
Acupuncture is
just one aspect of Traditional Chinese Medicine. It works on the
principal that energy flows through the body via channels known as
'meridians'. If this flow becomes imbalanced or blocked e.g. by
stress or injury, health becomes compromised. This can be improved
by stimulating specific points situated along the meridians with the
application of fine needles.
What is Pilates?
This exercise
programme aims to improve muscle strength using slow and controlled
movements. This aids postural alignment and flexibility helping to
guide against injury.
< Back
More > |
